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Wake Up and dance

30 day challenge

starting January 4th

Wake up and dance to 3 songs, every day, for 30 days.

Join the movement of people who choose happy as their morning mood:

3 feel-good songs in just 10 minutes to start your day with a sweat and a smile. Scientific research shows that dancing releases feel-good hormones like serotonin and dopamine, and reduces cortisol, the stress hormone.

When we did the challenge in November, most of us were dancing in our pyjamas and bathrobes, with no make up and no filters. Just show up as you are and dance to feel good, not to look good. It's the opposite of an Instagram perfect workout.

The feel good effects have been lasting the whole day for me.

How long it will last for you?

Sign up to find out.

You can join us at 7.45am GMT Monday to Friday, from January 4th

 

Or dance offline in your own time to the songs you'll receive in the mailing list.
 

 

What we do

Breaking out into song and dance is really good for you and we're here to help you do it more often. We organise events where you can dance like nobody's watching. We used to do silent disco events but have pivoted to online dancing until the Covid situation clears. We currently offer:

  • Online Dance Parties open to public

  • Private online party hosting

  • Wake Up & Dance Challenges

  • Dance Coaching (as seen on BBC 4)

Why we do this

Dancing boosts our physical and mental health but we don't always make the time to do it. We want to make it easy for people to dance their ass off more often. With the physical benefits of a workout and the feel-good benefits of a night out, you will leave these experiences in a contagiously good mood. Here's the story of how it started.

Who is it for?

 

It’s for people who want to dance more and want to do it with no drugs, alcohol or judgement. At Nobody’s Watching it doesn’t matter if you look good, it matters if you feel good and if you leave happier than when you arrived. There are no right or wrong moves here. Whether you are a professional dancer or you have three left feet, you’ll always be welcome at our events. 'Ok, but what is it actually like?' you ask. Read this review to find out.

Where can you find us?

 

Based in London, we have regular weekly sessions at The Bridge and Canvas Cafe, and pop-up sessions in coworking spaces, offices, gyms and festivals. To keep the public safe, everything is cancelled but you can join our online dance parties.

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“I can't remember the last time  

       I danced so freely"                     

Eva

AS SEEN IN

services

 

Wake Up & Dance Challenge

 

 

Wake up and dance to 3 songs, every day, for 30 days. Join the movement of people who choose happy as their morning mood: 3 feel-good songs in just 10 minutes to start your day with a sweat and a smile. Scientific research shows that dancing releases feel-good hormones like serotonin and dopamine, and reduces cortisol, the stress hormone. Join us on Zoom or dance offline, in your own time.

 

Dance Coaching

 

If you think you can't dance, we're here to tell you that you CAN. And our dance coaching will show you how. We won't teach you to dance perfectly. We'll teach you to dance like Nobody's Watching. As seen on BBC radio 4. More information here.

Online Dance Parties

 

Lockdown is no reason to stop singing and dancing. In fact, we need it now more than ever. Our playful and inclusive approach to dance continues, online. Get in touch if you want us to host an online party. We do birthdays, work parties and more. More info on format here.

 

Silent Disco Workout (paused)

 

Our original event was a silent disco dancing workout for people who love freestyle dancing but don’t love the weekend nightclub chaos that usually goes with it. We combine freestyle dancing to great playlists with a facilitated warm up to break the ice. You'll unwind, dance your ass off and accidentally get fit in the process. With the physical benefits of a workout and the feel-good benefits of a night out, you will leave in a contagiously good mood.

WE'VE WORKED WITH

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“Do a loony-goony dance ‘Cross the kitchen floor, put something silly in the world that ain’t been there before” 

Shel SilversteinI

Hello@nobodyswatching.co

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